Today, I walked the stairs. Just one time....it was so hard not to go for another set, but I have to go slowly....I've been in this 'place' so many times before, but I've never been able to make it a habit (at least, not in years, and years....) I really, really, REALLY (in case you doubted my sincerity) want to 'do it' this time!!
One step at a time....I can do it this way....
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